The Gift of Prioritizing Yourself This Holiday Season
Your mental health comes first, no matter the time of year.
The holidays can be quite a challenge, especially if we are around family members who we may not see eye to eye with or whom we find it difficult to be around. It's important to remember that everyone has their quirks and differences. While navigating this holiday season, remember to set boundaries and prioritize your mental health. Surround yourself with supportive people and take breaks when you need them. Remember, you can't control others, but you can control how you react to them.
Here are a few ways to navigate the holiday celebrations:
1. Find common ground
Look for shared interests or topics that can help create positive conversations and connections. Building bridges on shared hobbies or passions helps create understanding as well as building a foundation for memorable holiday interactions.
2. Practice empathy
Try to understand where your family members are coming from and why they might act the way they do. This can help you approach them with more understanding and patience. When we do this, it also opens the door for effective communication that creates understanding between you and your family.
3. Set realistic expectations
Remember that perfection is not the goal. Accept that there may be disagreements or conflicts, and focus on enjoying the moments that bring you joy.
4. Take care of yourself
Prioritize self-care during the holidays. Take breaks when needed, engage in activities that bring you happiness, and don't hesitate to seek support from friends or professionals if necessary. Remembering to put yourself first not only allows you to navigate the holiday season easier, but it also helps you become a positive source for those around you as well.
