Free Resources

Explore our collection of free therapy worksheets designed to support your journey toward growth and healing. Perfect for independent use at home, these tools provide guidance and exercises tailored to improve emotional well-being, self-reflection, and personal development. Whether you're a client seeking additional resources or just starting your therapeutic journey, our worksheets are here to empower you every step of the way.

a colorful printable labeled Mindful affirmations: positive thoughts to boost your confidence with 9 sun graphics with an affirmation written under each

Use this mindful affirmations printable to improve your mindset and help remind you of your inherent self-worth.

horizontal worksheet labeled Thought Tracker with 5 columns from left to right

This thought tracker helps you find recurring patterns in your thinking and find healthy replacements.

an image of a worksheet with several questions listed, titled Challenging Your Negative Self Talk

Use this worksheet to challenge your negative self-talk and improve your thought patterns.

an image of a worksheet with several questions listed, titled Decatastrophizing: Managing Your Worries

This worksheet is designed to help you manage your worries and put what’s going on around you into perspective.