I’m Renee Villa and I am a therapist with a Masters in Social Work. I have over 20 years of experience in helping individuals, couples, and families navigate life's challenges. I love working with all age groups, including children and teens. Through a holistic approach that combines evidence-based practices and a deep understanding of human behavior, I am dedicated to guiding my clients toward healthier and more fulfilling lives.

My journey in social work has been enriched by diverse experiences, enabling me to address a wide range of mental health and life issues. My professional training includes specialized courses in the Gottman Method for couples therapy, Cognitive-Behavioral Therapy (CBT), and Play Therapy.

Specializations:

1. Children and Teens: I specialize in addressing the unique challenges faced by young people, including a wide range of behavioral issues, anxiety, depression, and trauma. Utilizing play therapy, Cognitive Behavioral Therapy (CBT), and family counseling, I help children and teens build resilience and develop positive coping mechanisms.

2. Couples Therapy: I work with couples to improve communication, resolve conflicts, and strengthen their relationships. My approach is grounded in Emotionally Focused Therapy (EFT) and the Gottman Method, which help couples reconnect and foster a deeper understanding of each other.

3. Individual Therapy: I offer personalized therapy for adults dealing with a range of issues such as anxiety, depression, stress, and life transitions. I use a variety of therapeutic modalities, including CBT and mindfulness-based approaches, to support individual growth and healing.

Other Specialties:

• Life Coaching: I provide guidance and support for individuals seeking to achieve personal and professional goals, improve self-confidence, and enhance overall life satisfaction.

• Mental Health Therapy: I address a broad spectrum of mental health concerns through comprehensive and tailored therapeutic interventions.

• Trauma-Informed Care: I help clients process and heal from traumatic experiences in a safe and supportive environment.

• Group Therapy: I facilitate group sessions that offer peer support and collective healing for various issues.

In my practice, I place a strong emphasis on empathy, listening, and understanding. My goal is to empower clients by providing them with the tools and coping skills they need to navigate life's challenges. I am committed to creating an environment where all clients feel comfortable, confident, and empowered to flourish in their relationships and personal growth.

My dedication to social work and therapy, combined with my extensive expertise, makes me a trusted and effective practitioner. I am passionate about helping clients and communities, and I am committed to being a supportive partner on your journey towards healing and personal growth.

When I’m not in the office , I enjoy cooking and taking nature walks.