What if I get seasonal depression in the spring?

Although most people affected by seasonal depression experience it during the winter months, approximately 10% experience symptoms during other seasons. Some people experience a form of Seasonal Affective Disorder (SAD) known as "spring-onset SAD" or "reverse SAD," when depressive symptoms emerge or worsen with the onset of spring.

Experiencing seasonal depression during the spring can be even more exhausting and isolating than during the winter months, as it may feel like everyone else is feeling happier with the change in weather while you're feeling worse.

Why does seasonal depression happen in the spring?

One possible explanation for spring seasonal depression is the changing levels of sunlight that accompany the transition from winter to spring. In places where daylight increases dramatically during this time, individuals sensitive to light changes may experience disruptions in their circadian rhythms, leading to mood disturbances.

Winter depression may be partly caused by a decrease in serotonin, a chemical that increases with exposure to natural light. Another hormone, melatonin, also plays a role, and its increase in winter can lead to increased fatigue and lethargy.

Spring depression, on the other hand, may follow a different pattern.

As sunlight increases, your body produces less melatonin, disrupting your sleep patterns which in turn can potentially worsen depressive symptoms. Additionally, longer days and sunnier weather lead to higher levels of serotonin. While low serotonin is associated with depression, too much can also contribute to mental health issues such as social anxiety disorder.For those sensitive to these changes, an excess of serotonin and disrupted sleep patterns can lead to feelings of irritability, restlessness, and a low mood.

In addition, the arrival of spring also brings on an influx of allergens, such as pollen, which can make certain depressive symptoms worse. Allergic reactions to pollen can trigger inflammation and immune responses in the body, which have been linked to increased levels of stress and mood disorders. For individuals already prone to depression, having seasonal allergies can make things worse.

The anticipation of springtime festivities and social gatherings may make feelings of loneliness and isolation worse in those struggling with SAD. With outdoor activities and social engagements on the increase in spring, individuals with spring-onset SAD may find it hard to muster the energy or motivation to participate. This sense of disconnection from social activities around you can intensify feelings of loneliness and depression.

What are the symptoms of springtime SAD?

Recognizing the symptoms of springtime SAD is crucial for prompt intervention and treatment. Common signs include persistent sadness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, irritability, difficulty concentrating, and feelings of worthlessness or guilt. If left unaddressed, these symptoms can impair one's quality of life and overall functioning.

Fortunately, several strategies can help individuals cope with springtime SAD and alleviate its effects. Exposure to natural sunlight, even for brief periods, can help regulate circadian rhythms and boost mood. Engaging in regular physical activity, such as outdoor walks or gardening, can also promote feelings of well-being and reduce symptoms of depression. Additionally, maintaining a healthy lifestyle, including a balanced diet, adequate sleep, and stress management techniques, can support overall mental and emotional resilience.

For individuals with moderate to severe symptoms, professional intervention may be necessary. Psychotherapy, particularly cognitive-behavioral therapy (CBT), can help individuals identify and challenge negative thought patterns associated with depression. In some cases, medication, such as antidepressants or light therapy, may be prescribed to alleviate symptoms and stabilize mood.

Seeking professional help for seasonal affective disorder

Any severe form of depression can be extremely disabling and can significantly lower your overall quality of life.If you think you or someone you care about might be dealing with the spring version of Seasonal Affective Disorder, it might be a good idea to seek help.

While focusing on social connections and seeking support from loved ones is helpful, being in support groups or talking to a therapist can provide valuable emotional reinforcement during difficult times. 

While spring is often celebrated as a time of growth, increased light, and more social, outdoors activities, it can also be a challenging period for individuals grappling with spring-onset SAD. By understanding the contributing factors and implementing effective coping strategies, individuals can navigate this seasonal transition with greater resilience. With proper support and seeking intervention when necessary, it is possible to emerge from the shadows of springtime seasonal depression (SAD) and embrace the beauty that the season offers.