Depression Counseling

Does it feel like your depression will never go away?

  • Does your negative self-talk bully you? 

  • Do you find that the world is overwhelmingly dark and sad? 

  • Does it feel like there’s no light left to move towards?

  • Do you feel lonely and isolated? 

Depression has a way of overshadowing all other aspects of our life–even what usually would seem positive. It’s not simply a sad mood we can snap out of - it feels like a profound sense of hopelessness and despair. Withdrawing from social activities and hobbies that we used to enjoy is a common symptom. This contributes to a cycle of isolation that makes depression even worse.

The ongoing fatigue that comes with depression can be debilitating. Even the most simple of tasks like showering, making basic meals, and taking care of oneself can be daunting and exhausting. Struggling through the same emotional battles over and over again is exhausting.

Depression is not just mental but also has effects on our physical bodies. Sleeping more, or having trouble sleeping are also common symptoms of depression. Depression can also affect our eating habits - such as using food as a coping mechanism or having a loss of appetite.

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Everybody suffers from depression at some point.

It is estimated that 19 million American adults are living with major depression. Depression is about 50% more common among women than men. The good news is that there are effective, proven treatment methods for handling depression. 

Often, we’re used to handling our emotional battles on our own. When you’re dealing with daily struggles without depression and your mental health is up to par, then it isn’t as hard to handle things alone. 

But when we have the added weight of depression, these difficulties can seem impossible to face. We may feel ashamed or embarrassed that we can’t handle these problems on our own. There are often societal and cultural stigmas that make us feel bad that we need help with our mental health. 

Often, you may not want to share these dark and scary thoughts out loud with your loved ones. You may not have anybody who you want to share these feelings with.

Imagine how much easier daily tasks would be without the constant flow of negative self-talk in your head going. What if you could find a way to cut through the fog of self-doubt and hopelessness?

When you’re able to identify and understand the root issues, you’ll be able to gain insight into your emotions and behavior. You could find ways to manage and cope with your depression. You could have tactics that will help you manage negative thoughts and navigate difficult life experiences. 

There’s nothing wrong with you. You aren’t weak or broken.

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At RelationshipStore, we will help you tackle your own specific challenges that come with depression. Depression is complex and requires personalized approaches to help each person overcome their own struggles. 

The therapists at RelationshipStore will work with you to identify and challenge negative thought patterns and behaviors and find solutions to problems.

Our approach includes meeting you right where you are emotionally. Validating your reality and truly understanding that you do not want to be depressed and are not “doing this to yourself,” as other people in your life may believe. We will not tell you to “pick yourself up by the bootstraps.” Instead,  we will understand, validate and comfort you.  

We will see your value and help you to see it again as well. We will remind you about the amazing beautiful person that you are.  Together we will uncover your resiliencies that haven’t been present for a while and even discover some that you didn’t even know you had.

We stand alongside you and honor, support, and guide you along on this heroic journey to overcome your depression.

You may still feel hesitant to get counseling for your depression…

It feels so overwhelming to start therapy, how can I make that first step?

We understand that it can be daunting to start something new, to sift through therapists and to make that first appointment. We make it a little less overwhelming by offering texting options as well as fully online appointment scheduling. You can text us at (630) 974-6777 and we can handle all of the setup via text. Another option is to send an email to info@relationshipstore.org or fill out our website’s contact form. We hope this makes it a little easier on you to reach out and take that brave, first step.

How do I know counseling for depression will help?

It’s common to have doubts about whether counseling can make a difference. We want you to know that we’ve seen so many of our clients experience positive transformations through counseling. Extensive evidence has shown the effectiveness of CBT in depression counseling, and counseling even helps reduce the likelihood of you getting depressed again in the future (even after counseling sessions have concluded).

I feel like I don’t have the time or money for depression counseling.

We can discuss flexible sliding-scale options that accommodate both your budget and schedule. Investing in your mental health is an investment in your overall well-being, and we can talk about solutions that align with your resources. Your journey towards healing is worth the time and effort, and we are committed to making our sessions as accessible and beneficial for you as possible. 

Isn’t therapy only for those whose depression is really bad?

No, therapy is not only for those with severe depression. Counseling is a resource for people experiencing a wide range of depressive symptoms - it’s not limited to crisis situations. Therapy is beneficial for anyone suffering from negative thoughts, low mood, feelings of hopelessness, or challenges in daily functioning. It is a proactive approach to mental health that can help prevent your symptoms from getting worse and keep your overall well-being in a positive place.

What if I don’t feel like I’m connecting with my therapist?

If, at any point, you feel that you’re not connecting with your therapist, we encourage you to share your feelings openly. It can be perfectly normal to have these concerns, and discussing them is an important part of the therapeutic process. While it may feel a bit awkward, addressing these feelings can enhance your experience and progress in therapy.

Remember, the more you share, the better your therapist can understand and support you. We ask that you regularly check in with yourself and be honest about your level of comfort and engagement in the sessions.

If you still feel uncomfortable or unsatisfied, we’re more than happy to assist you in finding another therapist on our team who may be a better fit for your needs. You are our priority.

YOU DON’T HAVE TO FACE YOUR DEPRESSION ALONE.

Our experienced, compassionate therapists at RelationshipStore specialize in depression counseling. Seeking treatment can help you find your purpose, motivation and the light inside again.

To schedule an appointment or if you have any questions, we’re available for texts and calls at (630) 974-6777, as well as via email at info@relationshipstore.org 

Our practice is located in Burr Ridge / Willowbrook, IL and offers online therapy sessions throughout Illinois.

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